Many of us have a pre-written script, which we subconsciously refer to when making sense of the world around us. Transactional analysis theory can show us how we can improve parts of our script. This is part two of a two-part article.

Many of us have a pre-written script, which we subconsciously refer to when making sense of the world around us. This is part one of a two-part article.

Developed by University of Maryland’s sociology professor Dr. Rosenberg, the Rosenberg Self-Esteem Test is a useful tool for thinking about and improving one’s self-esteem.

If you are a non-confrontational person, you may sweat at the thought of having to assert yourself. Learn how you can become more assertive.