Many of us have a pre-written script, which we subconsciously refer to when making sense of the world around us. Transactional analysis theory can show us how we can improve parts of our script. This is part two of a two-part article.

Many of us have a pre-written script, which we subconsciously refer to when making sense of the world around us. This is part one of a two-part article.

The Empowerment Dynamic complements the drama triangle’s three roles with positive versions of these roles: the creator, the challenger and the coach.

One of the most dysfunctional forms of communication is the so-called drama triangle. Learn how to spot and diffuse these situations for more effective communication.

If you are a non-confrontational person, you may sweat at the thought of having to assert yourself. Learn how you can become more assertive.