Many of us have a pre-written script, which we subconsciously refer to when making sense of the world around us. Transactional analysis theory can show us how we can improve parts of our script. This is part two of a two-part article.

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Many of us have a pre-written script, which we subconsciously refer to when making sense of the world around us. This is part one of a two-part article.

Thomas A. Harris’s book “I’m OK, You’re OK” is one of the most famous self-improvement book s of all time and builds on the principles of Transactional Analysis.

Becoming aware of games and the places they come up is the first step to more honest and effective communication with the people around us.

One of the most dysfunctional forms of communication is the so-called drama triangle. Learn how to spot and diffuse these situations for more effective communication.